Park Yoga

• Centering and Grounding Practice: Begin by nurturing a conscious awareness and inner connection with your body and mind, by engaging in simple mental exercises and breathing practices.

• Warm-Up: Transition into a warm-up that incorporates gentle stretches and movements to awaken the body.

• Main Flow: Move through the Surya Namaskar series integrated in a mindful breath flow, to promote strength, flexibility, and body coordination. We will also practice occasional deviations from the traditional flow, to enhance its benefits.

• Preparation for Relaxation: Focus on toning and stress-relieving poses for the neck, shoulders, and lower back.

• Relaxation: End with a calming relaxation (savasana) to leave you feeling refreshed and rejuvenated for the rest of the day.

The class can be booked and paid for as a single class or booked with the Morning or Unlimited Pack Plans. Classes may be cancelled due to weather conditions.