Contemporary

Contemporary dance is a style of dance that emerged in the mid-20th century and has since evolved to encompass a wide range of movement styles and techniques. It emphasizes the use of the body’s natural movement and energy, often focusing on the fluidity of motion and connection to emotions.

Contemporary dance often incorporates floor work, improvisation, and an exploration of space, rhythm, and body dynamics. It is known for its diverse techniques and unique approach to storytelling through dance, making it highly interpretive and innovative.

Effect on the body

• Builds muscle strength, especially in the core, legs, and arms, through dynamic movements and floor work.

• Improves overall flexibility by emphasizing full range of motion in the joints and muscles.

• Reduces the risk of injury by fostering better body mechanics and alignment awareness.

It can bring joy, creativity, and self-expression to people of all ages and backgrounds. We invite you to join us and discover the power and beauty of contemporary dance.