“Forward Folds Secrets” Yoga Workshop

Struggling to touch your toes without feeling all tangled up? Let's figure out why and find solutions to your unique challenges. (Spoiler: it might be not just about tight hips and thighs! 😉) Join our practice to unravel the mysteries and enhance your folds with us!

Benefits:

- improved flexibility in the spine, back muscles and hamstrings

- increased awareness of breath and body alignment

- increased sense of relaxation 

What to expect: 

- a summary of anatomical conditions that may hinder mobility in forward folds

- detailed guidance on poses that stretch and lengthen the spine, lower back, hamstrings, and release tension from hips

- instruction on possible modifications of the above-mentioned poses that suit various levels of flexibility

The workshop will begin with a summarized theoretical overview of the movement in focus, addressing anatomical limitations and how to deal with them. We will then continue with a warm-up to prepare your body for the main practice and secure safety. You will learn the classic forms of poses and their friendly modifications, using props like straps, bolsters, and blocks for extra support or - if needed - extra challenge. Yoga mats and other gear will be provided at the studio.

What to bring: 

- water

What to wear: 

- layered clothing you feel comfortable to move in

We look forward to seeing you at the workshop,

YODA Team