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1 h 30 min

Intensity level 1

After Work Yoga

Instructor:

Zhenya Golovanova

Unwind and end your day on a tranquil note with fluid flows and gentle pose holds in our After Work Yoga class. This class is suitable for all levels, delivering a calming experience aimed at relieving tension and easing muscle soreness, to help you transition from work mode to relaxation.

Monday

19:30

LESSON FLOW

  • Centering and Grounding Practice: Begin by cultivating a mindful connection with your body and mind through simple mental exercises and breathing techniques to foster a harmonious balance within yourself.

  • Warm-Up: Practice gentle muscle toning and soft stretches to ease into the practice.

  • Main Flow: Move through slow, mindful sequences to release tight muscles, and improve blood and lymphatic circulation. Focus on stress-relieving poses that target common areas of tension, such as the neck, shoulders, lower back, and hips.

  • Preparation for Relaxation: Incorporate deep stretches to enhance flexibility and promote relaxation.

  • Guided Relaxation: End with guided relaxation or meditation to soothe the mind and prepare you for a restful evening.

WHAT TO BRING

  • Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)

  • Water

  • Face towel


We recommend layering, especially in cooler seasons.

Yoga gear will be provided, but feel free to bring your items.


IMPORTANT

Please refrain from chewing gum, and wearing any type of jewelry and wristwatch during your practice. Please also set your mobile phone to silent mode.

Thank you for your cooperation!

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